About Our Service
Mental health services & counseling
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy is a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression. This form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness
Dialectical Behavior Therapy
Mindfulness-based Cognitive Therapy
Motivational Enhancement Therapy
Frequently Asked Questions
Who is our therapist?
Morgan is a Registered Social Worker (RSW) with the OCSWSSW and located in the GTA. She has earned her Master of Social Work degree with a specialization in Mental Health & Health from the University of Toronto, and she received her Bachelor of Social Work with a minor in Psychology from Bowling Green State University in Bowling Green, Ohio. This educational background gives her a better understanding of how systemic barriers may impact her clients on an individual level.
Morgan has previous experience in providing both individual and group therapy from a client-focused, trauma-informed, and harm-reduction perspective. She works with individuals who are coping with a variety of mental health concerns, such as depression, anxiety, trauma, stress, and grief. She utilizes an eclectic approach with clients, using a combination of the following evidence-based techniques:
– Cognitive Behavioural Therapy
– Dialectical Behaviour Therapy
– Mindfulness-based Cognitive Therapy
– Motivational Enhancement Therapy
– Emotion-focused Therapy
– Behavioural Activation
– Facilitated Twelve-Step
– Anger Management
Morgan’s goal when she works with each of her clients is to help them upack their thoughts, explore their emotions, and work towards their goals.